Natural Erectile Dysfunction Treatment Options in Palm Harbor, FL
Erectile dysfunction can be more than emasculating; it can ruin your quality of life. Among the most popular ways to treat erectile dysfunction, prescription medications are too heavily relied upon, and often cause unwanted side effects, such as nasal congestion, headaches, upset stomach, vision changes, facial flushing and dizziness. They also only serve a temporary solution, having to be taken each time sexual activity is initiated—not only reducing the spontaneity of one’s sex life but also oftentimes fostering dependence. Furthermore, invasive erectile surgeries (such as to implant a prosthetic device or to reconstruct the arteries within the penis to increase blood flow) run the risk of causing permanent damage to the penis.
But are there options to increase blood flow to the penis without the risk of complications? The good news is, studies show that natural, alternative treatment options for erectile dysfunction can help provide symptom relief and restore optimal function to your penis.
A healthcare provider can discuss with you how to cure ED naturally. Schedule a consultation with a healthcare provider in Palm Harbor that can teach you about natural erectile dysfunction treatment options and help you to select the one most appropriate for your unique health needs. Call (813) 536-3212 or contact Evolution online.
Erectile Dysfunction and Lifestyle Modification
A number of factors could lead to erectile dysfunction. If you experience symptoms of erectile dysfunction, your healthcare provider will likely begin by assessing your overall health to determine how it may be impacting your erectile health. There are many facets of your overall health that your healthcare provider attend to in order to lower your erectile dysfunction risk.
Limit Alcohol Consumption
In addition to alcohol consumption leading to temporary erectile dysfunction—by decreasing blood flow to the penis, reducing orgasm intensity and dampening your overall level of excitement—persistent alcohol consumption has been tied to long-term erectile dysfunction. Studies have shown alcohol dependence in men raises the risk of sexual problems—including erectile dysfunction, premature ejaculation and loss of sexual desire—to 60-70%.
An erection occurs as the result of arteries in the penis expanding and filling with blood after receiving signals of arousal from the brain which are relayed through nerves in the penis. Chemicals found in cigarette smoke injure the lining of your blood vessels, ultimately interfering with how they function. These damaged blood vessels lead to poor atrial blood supply to the penis, and erectile dysfunction can result.
Blood Pressure Regulation
Over time, high blood pressure can cause damage to the lining of your blood vessels, causing arteries to harden and narrow (atherosclerosis). This limits blood flow, and the ability to achieve and maintain an erection can follow.
Another possible erectile dysfunction cure, exercise is no small factor in fending off erectile dysfunction. Being overweight and not exercising regularly heighten your chance of developing diabetes, a disease which can damage the nerves that control the blood vessel changes leading to an erection. Studies have shown that strengthening your pelvic muscles may be helpful in treating ED and other pelvic health issues. This can be accomplished through:
- Basic Kegel Exercise: Kegel exercises in men can help to strengthen the bulbocavernosus muscle, an important muscle that allows for the penis to engorge with blood during an erection, as well as pump during ejaculation and help empty the urethra after urination.
- Aerobic Exercise: Studies show that adding aerobic exercise—even briskly walking for 30 minutes 3-4 times a week—can help improve your overall health. This can help against health problems such as obesity, diabetes, high cholesterol and vascular disease which have been tied to causing blood flow issues involved in erectile dysfunction.
Studies have shown that eating healthy foods to support blood vessel stimulation (such as leafy greens and foods rich in omega-3 fatty acids) can help against erectile dysfunction.
Non-Drug Treatments for ED
For many men, medical treatment is necessary to counteract the effects that erectile dysfunction have taken on their sexual performance. There are a number of natural treatment options available to help stimulate blood flow to the penis. When combined with the above mentioned lifestyle modifications, these treatments can have a profound effect on men’s erectile dysfunction symptoms.
Some studies have suggested that taking zinc supplements, as well as herbs like ashwagandha and gingko, could potentially improve sexual health. Acupuncture, using thin needles applied at specific points on the body, furthermore, aims to restore proper blood flow in the entire body, and may in turn resume normal blood flow to the penis and help reduce the symptoms of erectile dysfunction.
Shock wave therapy is another erectile dysfunction treatment option which has been successfully utilized in Europe for over the past decade, and is now making its way into mainstream medicine in the United States.
Extracorporeal Shock Wave Therapy for Erectile Dysfunction
Extracorporeal shock wave therapy (ESWT) uses acoustic waves to target different areas of the penis, ultimately improving blood flow by stimulating new blood vessel formation. ESWT offers qualified patients a considerable advantage over traditional erectile dysfunction medications. In addition to helping patients evade the undesirable side effects associated with ED medications, each shock wave procedure is completely noninvasive and can be completed in a brief 20-30 minute office visit. These treatments offer patients lasting results and require little to no downtime after each treatment. Upon receiving successful treatment, results typically last up to 2 years.
It is important to consult your healthcare provider for advice about selecting an appropriate erectile dysfunction treatment that works for you. Schedule a consultation with a healthcare provider in Palm Harbor that can discuss non-drug treatments for ED. Call (813) 536-3212 or contact Evolution online.
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